Click on each question to learn more:
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Why Results?
A: Results offers you a team of health and fitness professionals and the ultimate in quality and convenience. You save time and money when a Results professional comes to you, and your safety and satisfaction are our number one priority!
Our certified personal trainers are employees – not contractors – and every employee undergoes extensive background and reference checks in order to ensure your safety and satisfaction. This is extremely important when allowing any professional into your home.
Unlike many health clubs, where competition for clients is tough and it’s every trainer for themselves, our trainers work together for the good of every client. This means that when you hire Results, you are getting the education, experience and expertise of everyone on our team – not just one person.
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What if I have a gym membership or my own equipment at home or at work?
A: One of the most unique benefits of our business is that we bring all of our services to the location of our client’s choice – at home, at work, or at any gym that will grant us access. We’ll show you how to safely and effectively use any equipment you have access to. We’ll empower you with a comprehensive fitness plan and help you achieve your fitness goals.
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What can I expect during the Wellness Consultation / Fitness Assessment?
A: During your wellness consultation we want to get to know you! We'll discuss and analyze your medical history, health history, postural and structural alignment, past injuries, age, family history, life habits, etc.; all while empathetically listening to your unique goals and personal needs.
During your fitness assessment we will have you perform basic movement patterns, stretches, strength and cardiovascular tests. In this 60 minute meeting we want to do all that we can to understand your needs and level of conditioning so that we can prescribe the best fitness solution to help you reach your goals. Also skin fold caliper and circumference measurements will be logged to assess ongoing body composition changes.
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What clothing should I wear for the fitness assessment or for my training sessions?
A: Dress in comfortable athletic apparel. We recommend breathable athletic style clothing that will allow you to move freely. We also recommend athletic shoes, preferably cross training, running or walking shoes. Keep in mind that during fitness assessments we will need to access your arm, thigh and hip, so short sleeves and short pants are helpful.
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How much space do we need to workout out?
A: We only need a small amount of space to train. We can move the coffee table in your living room, workout in the entry hall or even in a sunroom. The amount of space required varies from approximately 8 x 8 to 10 x 15 depending on whether or not the session involves private, partner or group training. We can also train clients outdoors, at the park or at the office. We can workout almost anywhere!
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What kind of fitness equipment do I need?
A: We will bring all of the equipment necessary to complete your workout. In addition to our state-of-the-art resistance equipment, we utilize other fitness gear ranging from medicine balls, resistance bands and tubing to dumbbells, stability balls and other functional training equipment. If you have access to stationary cardio equipment (treadmill, bike, etc.), we will incorporate this equipment into your customized cardio program. We can also show you how to safely and effectively use any resistance equipment that you might have at home, the office or the gym.
We also sell all of the equipment that we use. A small investment in training equipment will give you the freedom to train on your own and to begin building your own home gym!
Click here to find our more about the fitness equipment we use!
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What if I travel and/or cannot commit to a regularly scheduled appointment?
A: It is best to try and schedule your appointments consistently and to establish a routine. That being said, we will do everything we can to accommodate any client’s schedule. Furthermore, we can design fitness programs that you can incorporate into your travels.
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I have a gym at work, can we workout there?
A: Results Custom Fitness is a licensed and insured Personal Training / Fitness organization. One of the most unique benefits of our business is that we bring all of our services to the location of our client’s choice – at home, at work, or at any gym that will grant us access. We are able to design programming around equipment you already have access to or provide all of the equipment necessary for results-producing workouts.
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How long before I begin to see changes in my body?
A: We have carefully designed a comprehensive, results-oriented approach to fitness and strength training. Our programs are designed to help any client reach their goals. By following our training programs, you can expect to feel better within the first few weeks of exercising and will see results in as little as 12 weeks at 3 sessions per week!
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What can I expect of my Personal Trainer?
A: Results Custom Fitness has an extremely dedicated team of fitness professionals. We genuinely care about your health, well being and safety and it will show in everything we do. We’ll take each step one day at a time so that exercising and eating better is not a quick fix, but becomes a part of who you are; it’s a process of building your trust in our skills and adapting you to a new way of living.
Your trainer will show up at your location on time and prepared for your session. We will treat you, your family and your home with compassion and respect. We are dedicated to making your exercise sessions safe, challenging and results-oriented.
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What Areas do you service?
Click here for a map of our service area.
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Policies & Procedures
Cancellation Policy. Cancellations must be made within 24 hours of a scheduled training session or the client will be charged for that session.
Re-scheduling Procedure. If a client needs to re-schedule a scheduled appointment, they must do so 24 hours prior to the scheduled training session or the client will be charged for that session. Rescheduled sessions will be scheduled on a first-come-first-served basis.
Refund Policy. There is a no refund policy on sessions purchased. Sessions must be used within the time specified in the client agreement or they will be considered null and void.
Privacy Policy. Results Custom Fitness is committed to protecting your privacy. We use the information we collect about you to serve you better. We do not sell, trade, or rent your personal information to others.
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