Three Fitness Assessments (Week 1, 6, & 12)

Understanding your level of fitness and conditioning is critical in our prescribing the best fitness program to help you reach your goals.  These fitness assessments will be used to develop your programming, monitor your progress and evaluate your success. 

Our comprehensive Fitness Assessments take approximately an hour and include the following:

• Review of your Health, Lifestyle and Nutrition History
• Analysis of your heart rate, blood pressure, posture, muscular balance, structural alignment and total body stability 
• Body Composition Assessment – skin fold and circumference measurements are logged to track ongoing progress
• Cardiovascular Test – a 3-minute step test or a 1.5-mile walk test to determine the strength of your heart’s ability to recover from physical activity
• Strength Test – push-up and curl-up (sit-up) tests to determine upper body and core strength
• Flexibility Test – a standard sit and reach measurement to determine total body flexibility.
• Finally, photos can be taken so you and your Results Custom Fitness professional can visually monitor and celebrate your progress.