I can honestly say that I truly believe Results saved my life. At a bare minimum, it changed it dramatically. I began working with J. and 15 weeks later I had dropped 40 pounds and a number of inches from my frame. At 290 pounds and 6 feet tall when I started, I was headed for an early heart attack.
A 53-year-old man now, I have a lot to live for with two children and a wonderful wife. I learned a lot from J. about exercise, about eating habits - through his connections with a dietitian - and the fact that I had it within me to succeed in this endeavor. Those lessons have carried over for more than a year now. Yeah, I've put about 10 pounds back on and that's part of the next goal, but I feel so much better it is unbelievable. Thanks "bald kid" - you're the best!
Bill Johnston
Editor, Jenks Journal
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I wanted to let all of you know how pleased I am with Results. That is just what I am getting – “results." I have worked out with several trainers in the past, and I must say, I have never seen the results that I am getting working with Justin. I chose the 12-week transformation program, and with each fitness assessment, I’ve been able to really see and feel my improvements.
Justin is attentive and keeps me motivated by challenging me with programming and goals that are attainable and realistic. I also like the fact that he is willing to help me with my cardiovascular workouts. The trainers I’ve worked with in the past would shy away from helping me with cardio during a workout session – I was expected to do cardio all on my own. Justin has made working out a no-brainer by guiding me through each exercise, counting my reps, and offering encouraging words at every workout.
I also like the convenience of Results being a mobile gym. I have a 2 year old, and she can be with me when I workout if needed. She is learning that exercise is fun and good for you by watching me, and that means a lot with all the health issues today.
Thank you for making my workouts enjoyable again!
Theresa Taha
Tulsa, Oklahoma
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For the past 20 years I have been on an exercise program that is going to start “tomorrow”. Of course tomorrow would never come for all sorts of reasons. When I went to my 30 year college reunion 10 months ago one of my buddies mentioned he had a personal trainer. At first, I thought that sounded so “Hollywood”, but as I thought about it I realized a personal trainer was exactly what I needed to help me jump start a fitness program by adding the element of accountability. The dietician from Results worked with me in setting realistic dietary goals. By having a trainer come to my house twice a week I couldn’t tell myself I’ll start tomorrow.
The trainers are very professional and tailor each workout to me and to my own goals. I have lost about 10 pounds, added muscle mass, lowered my blood pressure and can today better manage my Type II Diabetes. But most important to me, I just feel great. Hiring Results was the best investment I’ve ever made.
Jim Graflund
Bixby, OK
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Before I started to workout with Results, I couldn't do one sit up!! Now, I can do sit ups, push ups, bench presses and more. I have won several gold medals at the Oklahoma Senior Olympics. Results provided the focus and accountability I needed to achieve my goals. In one more year, I plan to be the strongest 84 year old on the planet!
Ken Burkett
Jenks, Oklahoma
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I had been working out on my own for almost 5 years. I definitely wanted to lose more body fat, but I was at a point where I didn’t even know where to start. I had been lifting weights and doing cardio, but I was at a standstill – I’d hit that brick wall. Also, after I moved to Oklahoma, I didn’t have my best friend to meet me at the gym every morning – I had no one to account to.
For Christmas, my mom wanted to get me a personal trainer. I did some research and after my first meeting with Stacy, I knew Results was different. They are more than just a personal trainer; they offer a well rounded program that encompasses everything you need to know to be successful.
They listened to what I was doing in my current workouts (what wasn’t working for me) and changed it so that my body would respond. They analyzed my daily food intake and created goals to help me achieve better eating habits and lose my bad habits. They gave me a cardio program with diversity – I was simply bored doing the same things over and over again. My trainer really knew when to push me and how hard to push me. But, most of all, I had what my best friend used to provide – accountability. I now had someone (actually a few people) to account to and talk to about my progress.
By my six week fitness assessment, I had beaten most of my 12-week goals and was seeing a difference in my body. I was stronger, could run further and faster, and started seeing changes in my body. I wasn’t just losing some pounds on the scale, my body was reshaping itself – I was losing body fat. My trainer was very excited about my results, which just made me more excited and made me want to do even better.
I have since gone back to working out on my own. The Results staff continues to contact me on a regular basis to find out how I’m doing. I still have that accountability that I need and I can get ideas from them to keep improving. They have instilled habits in me that will benefit me the rest of my life – I appreciate that very much.
Thanks to everyone at Results who have put together this wonderful program – a program that WILL produce results.
Jennifer Weilacher
Sapulpa, Oklahoma
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I wanted to drop you a line to thank you for the support you've given me over the last few months. Your advice and encouragement has given me the motivation to achieve not only my physical goals, but other goals I set in my life as well. Although I had been working out at the YMCA for a few years, the addition of your personal training has allowed me to feel more positive about myself and has allowed me to set physical goals for myself I never thought possible. Your encouragement creates a momentum that makes me look forward to the next work out! I am very happy with the results I have obtained so far and look forward to working toward my next goal. Kindest regards,
Suzanne McDermott
Tulsa, Oklahoma
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To speak directly to some of our clients about their experiences with Results Custom Fitness, contact us and we'd be happy to provide references! |
